The Case For Custom Vitamins – What Are They, and Why Take Them?

Hectic lifestyles and quick-fix meals have become part of many people’s modern-day lives. Due to busy work schedules, we tend to eat the wrong foods – which in the long run can result in serious health issues. What’s more, the food that eventually ends up on our plate may be deficient in essential vitamins and nutrients. This can cause us to become more susceptible to a variety of diseases. Health supplements can help rectify this nutritional imbalance, and get you on the path to a healthy life.

What are Custom Vitamins?

Custom vitamins are health supplements that act as replacements for the vitamins that are deficient in your body. These nutritional supplements have the right vitamins in balanced proportions, because they are custom made just for you after a careful evaluation of your specific health concerns. While individual vitamins can help your body to function normally, just imagine just how custom vitamins could work in concert to do wonders for you, because they have been chosen to address your specific health needs. If you are unsure as to how vitamins work, learn more about their functions below.

a) Vitamin A – Vitamin A helps in maintaining healthy skin, normal vision, proper immune functions, healthy bones and teeth, normal embryonic development, and reproduction. It also helps reduce the risk of heart disease. Some good sources of this vitamin are liver, eggs, milk, fortified cereals, and some green vegetables.

b) Vitamin C – Vitamin C is responsible for producing collagen, which is present in your muscles and bones. It helps promote a healthy immune system, and helps in the healing of bruises. It also keeps your gums healthy. Citrus foods such as oranges, tangerines and grapefruits are good sources of vitamin C.

c) Vitamin D - This vitamin helps the body to absorb calcium, which is crucial to the formation and maintenance of healthy joints and bones. Dairy products and fortified foods are rich sources of vitamin D.

Why Custom Vitamins?

Everybody has different nutritional requirements. There are several factors that determine the vitamin requirements of each person, such as age, dietary habits, lifestyle, profession, etc. A teenager’s requirement for health supplements will be completely different from that of a middle-aged man or a senior citizen. Vitamin requirements differ from person to person based on their nutritional deficiency level. When people consume health supplements that are not needed, it could lead to an excess, which could then have adverse effects. Read about some negative effects of vitamin excess below.

a) Vitamin A – An excessive dosage of vitamin A can cause liver damage, nausea, muscle pain, insomnia and anemia.

b) Vitamin C – When vitamin C is consumed in large amounts it can cause kidney stones.

c) Vitamin D – Excessive vitamin D intake can result in nausea and vomiting. It can also cause abnormal heart beats, and at high levels, can result in kidney stones.

People who take off-the-shelf, one-size-fits-all nutritional supplements are unnecessarily jeopardizing their health by potentially eating too much or too little of certain vitamins, minerals, and health supplements. The assumption that all health vitamins supplements are always healthy is misleading. So be wise, make the correct choice when you opt for health supplements. Choose custom vitamins that are made for your unique health concerns. Get all the health supplements your body needs – and nothing it doesn’t.